Through a combination of a healthy diet, an active lifestyle, and medications, many people are making changes in their lives in order to reach their cholesterol goals and help slow the gradual buildup of plaque in the arteries, a disease called atherosclerosis. You can too. It's up to you and your doctor to decide what will work best for you, based on your individual situation, your medical history, and your general health.
Here are some tools and resources that may help you work toward reaching your goals.
Monitor your daily diet and exercise activities, and track your cholesterol levels so you can see your progress and share it with your doctor.
Check out tools
Find additional cholesterol information, including educational Web sites just for you.
Find online resources