Diet and exercise diary
Keeping a record of your eating and exercise habits can help you see the progress you're making. Try listing all the foods you eat and drink and the exercise you do for a week or two. Identify areas where you might try something new — substitute a healthier food or learn a new exercise routine, for example. If it helps, print one of these forms to use every week.
Download a printable PDF version of the diet and exercise diary 
(PDF - 81K)
Cholesterol Tracker
This chart can help you keep track of your progress. Keep it somewhere handy, like on your refrigerator, as a reminder to keep up the good work. Ask for your numbers every time you get your cholesterol checked and then write them down on the tracker.
Download a printable PDF version of the cholesterol tracker (PDF - 108K).
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