Tools and Resources
Many Americans are managing their cholesterol through a combination of diet,
exercise, and cholesterol-lowering medications. You can too. It's up to you and your
doctor to decide what will work best for you, based on your
individual situation, your medical history, and your general
health. Here are some tools and resources that may help you work
toward reaching your goals:
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Use this interactive tool to create customized information about your
health factors, cholesterol goal, and questions to ask your doctor.
Get started now
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Create a 7-day customizable menu, printer-friendly recipe cards,
and a shopping list.
Start planning meals
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Visualize your progress as you track your cholesterol levels and goals.
Track your goals
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Find your ideal weight and discover your body mass simply by sliding
the ruler to select your height and weight.
Get started now
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Get help staying on top of your meds and following your doctor’s
advice with these helpful tips
Read more
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From the American Heart Association to the MayoClinic, get helpful links to online resources.
View resources
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