Living a Healthy Lifestyle
You don’t need us to tell you that life is filled with stress, tough
choices, and thousands of little distractions. And then you have to
find the time to eat right? And exercise?
We know it’s not easy, and that’s why we’re happy you’ve decided that
it’s time to start managing your cholesterol and slowing the progression
of atherosclerosis. We’ve put this section together to help you
do it. Take the time to look around. Read the articles you’re
interested in. And remember to check back often. We’ll be right here
to help you get back on track.
8 Foods to Choose,
8 Foods to Lose
So you’re ready to begin making changes to your diet, but you’re not sure where to start? Knowing what foods to choose and what foods to lose can help lower your LDL (bad) cholesterol and even help boost your HDL (good) cholesterol.
Learn More
BMI Calculator
Find your ideal weight and discover your body mass simply by sliding the ruler to select your height and weight.
Learn More
The Keys to Eating Right
Check out these helpful diet tips, because making the right choices now,
can help you steer your cholesterol in the right direction tomorrow.
Read more
Taking It 30 Minutes at a Time
Getting in shape doesn’t mean training for a marathon. You may be surprised
to find out how much you can accomplish in just 30 minutes a day, five days
a week.
Read more
Stress-Busting Strategies
Here are a few simple, practical ideas that can help you keep calm as you work to meet your diet goals and stick to your exercise schedule.
Read more