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Healthy Lifestyle and Cholesterol

Living a Healthy Lifestyle

You don’t need us to tell you that life is filled with stress, tough choices, and thousands of little distractions. And then you have to find the time to eat right? And exercise?

We know it’s not easy, and that’s why we’re happy you’ve decided that it’s time to start managing your cholesterol and slowing the progression of atherosclerosis. We’ve put this section together to help you do it. Take the time to look around. Read the articles you’re interested in. And remember to check back often. We’ll be right here to help you get back on track.

Featured Topics
Topic

8 Foods to Choose,
8 Foods to Lose

So you’re ready to begin making changes to your diet, but you’re not sure where to start? Knowing what foods to choose and what foods to lose can help lower your LDL (bad) cholesterol and even help boost your HDL (good) cholesterol.

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Featured Tool
BMI Calculator

BMI Calculator

Find your ideal weight and discover your body mass simply by sliding the ruler to select your height and weight.

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Eating a Healthy Diet
 

The Keys to Eating Right

Check out these helpful diet tips, because making the right choices now, can help you steer your cholesterol in the right direction tomorrow.

>  Read more

 
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Becoming More Active
 

Taking It 30 Minutes at a Time

Getting in shape doesn’t mean training for a marathon. You may be surprised to find out how much you can accomplish in just 30 minutes a day, five days a week.

>  Read more

 
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Managing Stress
 

Stress-Busting Strategies

Here are a few simple, practical ideas that can help you keep calm as you work to meet your diet goals and stick to your exercise schedule.

>  Read more



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