Body in Motion
We've said it before and we'll say it again: you don't have to work out like a body-builder or pro athlete. Even just 150 minutes each week of activity can make a big difference. Here are some suggestions to help you get started.
Child’s Play: Let’s face it: the most active people you know are probably your kids, grandkids, nieces, or nephews. Try packing a healthy lunch, then take them on a hike and have a picnic. Or, if you’re up for it, have them teach you a new game or sport. Or simply play your favorite music and show them how you used to dance back in the day.
Moving to the Beat: Speaking of dancing, according to the , dancing may help tone your muscles, improve flexibility, increase heart strength, and make your lungs work better. It also might be fun to turn your living room into a dance hall.
Walk It Off: The benefits of walking cannot be overemphasized. Just put one foot in front of the other and keep on walking.
Hopefully, these tips will help you become more active. But one of the most important parts of every exercise routine is sticking with it.